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The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Coming June 2024: BODi LAVA with Elise Joan
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How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
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The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
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Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
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