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How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by…
Llega con energía: Bike Burnathon en BODi
Prepárate para darlo todo en el Bike Burnathon, con 15 rides que…
9 Protein Powders That Actually Taste Good
If you do the math and realize you aren’t getting enough protein,…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
Learn How to Do the World's Greatest Stretch
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi
Rejoins Job 1 Overtime pour suivre 5 nouvelles séances de musculation de Job 1 conçues par la Super Trainer Jennifer…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running…
Does Pilates ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…