The Pilates roll up is one of those sneaky strength moves. It…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total:…
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age…
A comprehensive wellness program goes beyond physical health. It aims to enhance…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
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