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Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve…
These 11 Treadmills Get the Trainer Stamp of Approval
Buying a tread will be no sweat, thanks to these expert tips…
This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
Start Your Day With This 10-Minute Morning Yoga Flow
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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30 30 30 Rule For Weight Loss: HealhifyMe
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…