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If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good…
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