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If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
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Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice que tienes que hacer ejercicio todos los días…
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics…
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
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