You probably know protein is an important part of the muscle-building process.…
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In fitness, we tend to underrate the basics: getting enough water, sleeping…
Here at SELF, we love a wide range of walking shoes, but…
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!…
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL).…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
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