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Ice Baths: A Chilling Trend Or Ancient Science?: HealthifyMe
Ice baths, a practice as chilling as it sounds, have surged in…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics…
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
This Week News
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Even if you’re…
Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of the brands / Soleil SummerSince we’re regularly testing…
Now Available: Shakeology's New High-Protein Hot Sauce!
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended…