The prevalence of sedentary behaviour among office workers is a matter of…
“These muscles should kick in to support our body whenever you go…
We all know the importance of wearing sunscreen every day to protect…
So you just got Botox. That means you—and your bank account—may be…
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even…
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
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