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36 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to…
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to…
If You're Not Following the Perfectly Unserious Paralympics TikTok, You're Missing Out
The other day, I was mindlessly scrolling through TikTok when I came…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
Does Pilates ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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This Table Tennis Player Just Made Her Olympic Debut at 58 Years Old
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
12 Benefits of Strength Training That Go Beyond Building Muscle
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
Choline: The Nutrient You Should Know About: HealthifyMe
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…