Most employees, confined to desks for most of a typical workday, are…
It’s a sad day when your favorite bralette finally quits on you.…
We talked to different trail runners with hundreds of miles under their…
You’ve probably heard countless times that antioxidants are good for you. But…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
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