The kettlebell swing is one of the best exercises around which you…
Employee participation in wellness programs benefits both the employees and the organisations.…
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit…
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total:…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es…
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de…
August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
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