Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Katie Ledecky has dominated the pool on the world’s biggest stage for…
The Olympics is one of the most exclusive and prestigious athletic events,…
All products are independently selected by our editors. If you buy something,…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Skip to main contentFind your perfect pace (without wasting space).Courtesy of the brands / Laneen WellsWith compact exercise equipment, you…
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot…
We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many…
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