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Does Pilates ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something,…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York…
The Best Yoga Mat Bags for Every Type of Practice
Skip to main contentWhether you’re traveling light or packing your favorite props.Courtesy…
5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
This Week News
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
Fix Neck Pain and Poor Posture With These 5 Neck Exercises
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
Yoga Corporate Wellness Programmes | Boost Employee Wellbeing & Productivity
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Do Your Front Delts Need Extra Training? Here's What to Know
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym…
What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when…
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…