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As a yoga teacher and naturally flexible person, I’m often told by…
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Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
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Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
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