Hot Topic

Take Your Planks to the Next Level With the Stability Ball Knee Tuck

If you’re looking for a killer core workout that challenges your balance

Pat Crawley

8 Things to Know About Cameron Brink After Her WNBA Debut

As the much-talked-about NCAA women’s basketball class of 2024 transitions from college

Kayne Collins

Conquer Daylight Savings With These Time Change Health Hacks

For many of us, Daylight Saving Time marks a shift to better

Pat Crawley

The Best Tennis Kits We’ve Seen at the US Open So Far

There was a lot to look at during the US Open this

Kayne Collins
The leaves of the birch tree turn yellow in autumn, which is very ornamental.

This Week News

13 Comfy, Supportive Walking Shoes for Flat Feet

While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning

Kayne Collins Kayne Collins

The Peloton Bike, Tread, and More Are Up to 40% Off for Prime Day

Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike

Kayne Collins Kayne Collins

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance

Pat Crawley Pat Crawley

Titan Series Adjustable Bench Review (2024) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen

Dario Meyer Dario Meyer
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

Subscribe to our Newsletter

    More News

    Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

    For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The

    Kayne Collins Kayne Collins

    The Best Hiking Sandals for All Your Summer Outings

    Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best

    Kayne Collins Kayne Collins

    11 Best Fruits to Eat When Trying to Lose Weight

    Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is

    Pat Crawley Pat Crawley

    We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

    Here at SELF, we know good footwear can make or break your day—but with all the options on the market,

    Kayne Collins Kayne Collins

    Get Back to Strong: #mbf20 With Megan Davies Is Here!

    The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s

    Pat Crawley Pat Crawley

    Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

    For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The

    Kayne Collins Kayne Collins