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Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a…
New Year's Fitness Sales (2024)
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Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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36 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…