One of the best things about the Olympics is that nothing’s set…
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September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
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Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good…
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
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