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The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness…
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There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
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Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción:…
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