September 13, 2024 | BY: BODi September 13, 2024 BODi They say…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on…
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I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
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Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
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So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
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