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This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in…
The Best Tennis Kits We’ve Seen at the US Open So Far
There was a lot to look at during the US Open this…
Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe
Most of us can not go through our days without coffee or…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
Hormone health for all women, coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
15 Pulling Exercises to Fire Up the Entire Backside of Your Body
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
BCAAs vs Protein: What's the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its…