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At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
A nail-biting March Madness tournament, a title game that smashed viewership records,…
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If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
You know how important protein is for staying fit and muscular. But you might not know that much of its…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials…
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