Katie Ledecky has dominated the pool on the world’s biggest stage for…
Want to press more weight, do more push-ups, improve shoulder mobility, and…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
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During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
The women’s gymnastics qualifications on Sunday morning set the stage for some history-in-the-making for later in the week: After crushing…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,…
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