Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in…
If you met Anne Vilchuck a few years ago, she probably would…
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Gymnastics fans will have to wait a little bit longer to see…
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I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
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