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March 13, 2024 | BY: BODi March 13, 2024 BODi Short on…
The Olympics is one of the most exclusive and prestigious athletic events,…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics…
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
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