The corporate world is characterised by hectic schedules, prolonged sitting, and quick…
It seems like there’s a form adage for everything in fitness, especially…
Si no te sientes como tú misma y estás luchando por entender…
Want better posture, more strength in pressing movements, more mobile shoulders, and…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice que tienes que hacer ejercicio todos los días…
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
July 3, 2024 | BY: BODi July 3, 2024 BODi Le Shakeology saveur Sablés à la cannelle est l’ingrédient phare…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
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