Although you might be familiar with doing lunges in your every day…
Zinc isn’t a nutrient that most of us think about on a…
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats |…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
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Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
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Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels…
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
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