Katie Ledecky has dominated the pool on the world’s biggest stage for…
Working out in the morning has a number of benefits — like…
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
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