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For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on…
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The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
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Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
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