The endocrine system and hormonal balance are vital for overseeing essential bodily…
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Marathon runners and schvitzy folks swear by these creams, sticks, and shorts…
Nothing puts a damper (pun intended) on a walk, hike, run, or…
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold —…
General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to…
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of the brands / Soleil SummerSince we’re regularly testing…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
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