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When you’re watching the medal ceremonies at the Paralympics, you might notice…
Now that it’s 2024, we’ve graduated from hot girl walks to a…
When drawing up a pyramid-like structure to map the wellness needs of…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
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A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
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