This year, Jordan Chiles is leaning into a new gymnastics goal: She’s…
You don’t have to be sweating your March Madness bracket (or even…
Although you might be familiar with doing lunges in your every day…
Skip to main contentYou don’t have to wait until then to save…
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAs…
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
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