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5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed,…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional,…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day…
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
13 Comfy, Supportive Walking Shoes for Flat Feet
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es…
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…