Whether you’re running errands, taking long strolls, or standing all day.If you’re…
I see a lot of clients who struggle with emotional eating. When…
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There was a lot to look at during the US Open this…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
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Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 10 min Durée de préparation : 3…
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