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What It’s Actually Like to Live in the Olympic Village, According to the Athletes
When you turn on the TV later this month, you’ll see the…
I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises…
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
This Week News
5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when…
30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of the brands / Soleil SummerSince we’re regularly testing…
The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)
DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and…
Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
Everything You Need to Know About the Paralympic Classifications
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help…
DIG DEEPER:30 avec Shaun T débarque bientôt !
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend…
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
We've Tested Dozens of Treadmills and These Are the Best for Runners
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…