I don’t know about you, but watching the 2024 Olympics closing ceremony…
While you’re busy reveling in faux fall—that glorious window of time when…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics…
We all know the importance of wearing sunscreen every day to protect…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min + 4 h tiempo de enfriamiento…
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
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