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5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The…
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
“These muscles should kick in to support our body whenever you go…
10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
Because some of us just have workout corners instead of entire gyms…
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
The Best Yoga Mat Bags for Every Type of Practice
Skip to main contentWhether you’re traveling light or packing your favorite props.Courtesy of the brands / Wesley HallFor an activity…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Should I Worry If My Knees Crackle and Pop When I Squat?
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
SHAUN:20 With Shaun T Is Available NOW
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
Element 26 Hybrid Leather Weightlifting Belt Review (2024)
We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long…
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
Here’s What Team USA Athletes Will Be Eating at the Paris Games
They’re also looking local: About 80% of the products consumed (including all beef and eggs) will be of French origin,…