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Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…
Yoga is truly for every body. But doing yoga the “right” way,…
You don’t have to be sweating your March Madness bracket (or even…
August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción:…
Updated 5:15 P.M. July 16, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great…
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
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