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When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t…
Whether you’re a fitness enthusiast ready to explore new training techniques or…
But college wasn’t all studying for Thomas—it’s also where her track career…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
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