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Functional training emerges as a crucial concept in the landscape of fitness…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other…
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We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
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During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
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As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
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