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April 17, 2024 | BY: BODi April 17, 2024 BODi Hacerse mayor…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick…
People commonly associate weight loss with building muscle and reducing body fat.…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
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