Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people…
We associate cracking and snapping sounds with breaking, so it’s understandable that…
Love the mindful benefits of yoga but crave a more intense workout?…
Wearables like fitness trackers and smartwatches have been around for well over…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
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