Pat Crawley
185
Disponible en junio de 2024 BODi LAVA con Elise Joan
March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco…
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the…
![“it-helped-everybody”:-shakeology’s-origins-with-isabelle-daikeler-[video]](https://fitmenuoptions.com/wp-content/uploads/2024/03/3093-it-helped-everybody-shakeologys-origins-with-isabelle-daikeler-video-420x280.jpg)
“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years…
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy…
Is a Rhodiola Supplement All You Need to Fight Off Stress?
Rhodiola (also known by its botanical name rhodiola rosea) is an herb…
