Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best for experienced hikers who feel confident on most kinds of…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics…
You don’t need to visit a studio or hop on a fancy…
For many of us, breakfast is either nonexistent or consists of whatever…
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the…
But college wasn’t all studying for Thomas—it’s also where her track career…
The sensation of hunger is a natural signal from your body indicating…
Carbohydrates, along with protein and fat, are vital macronutrients that give the…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other…
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Big news! Now, with Digital Purchases, you can buy your favorite BODi…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans,…
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