Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and help mitigate certain triggers, like an inability to sleep well. Others might actually cause a throbbing head and nausea.Roughly 30%…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and hyperpigmentation. But there’s another way you can shield yourself that might not be on your radar: by wearing UPF (or…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday,…
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Zhiying Zeng was born in 1966 to a mom who coached table…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on…
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and…
When shoulder pain and injury in sports and everyday life is discussed,…
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in…
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