The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and help mitigate certain triggers, like an inability to sleep well. Others might actually cause a throbbing head and nausea.Roughly 30%…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people working 9 to 5 office jobs move actively only during their commute. Even while working from…

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Neck strength may be critical for contact sports like wrestling and football,…
While you’re busy reveling in faux fall—that glorious window of time when…
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Frazier also appreciated the amazing playlists curated by the Peloton instructors, the…
For British triathlete Lauren Steadman, clinching a spot on the podium at…
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