Tag: Fitness
10 of the Best Arm Exercises for At-Home Workouts
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got…
Are You Engaging Your Core Correctly? Here's How to Tell
You’ve heard the term bandied around at the gym, in yoga classes,…
The Best Nikes for Every Type of Runner
All products are independently selected by our editors. If you buy something,…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy…
Gabby Douglas Had to Delay Her Long-Awaited Comeback Due to COVID
Gymnastics fans will have to wait a little bit longer to see…
Protein Powder: Benefits And Common Myths: HealthifyMe
Protein powder is a popular choice for many people trying to get…
What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
It seems like there’s a form adage for everything in fitness, especially…
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to…
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight…