A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room

You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a no-equipment, beginner Pilates workout, you can dabble in this popular

Kayne Collins

Need to Amp Up Your Abs Routine? Try Flutter Kicks

If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just

Pat Crawley Pat Crawley

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Need to Amp Up Your Abs Routine? Try Flutter Kicks

If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts,

Pat Crawley Pat Crawley

5 Simple Moves That Will Set Your Side Butt on Fire

When it comes to your glutes, it’s easy to focus only on

Kayne Collins

8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

Pat Crawley

Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout?

Pat Crawley

How to Keep Morning Workouts From Wiping You Out for the Whole Day

Working out in the morning has a number of benefits — like

Pat Crawley

8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a

Pat Crawley

Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that

Kayne Collins
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